Call Us: 020 8848 8319 - Email Us - Charity No.1093818
Disability does not mean inability

Activities.

Sports & Leisure Sessions throughout the week

Weekly Activities

We offer inclusive sports and recreational activities for all abilities as well as the opportunity to socialise and play games with your friends in a safe and fun environment.  We have activities ranging from Football to Music and Bingo to Line Dancing. These are held at our Hub in the Pavilions shopping centre in Uxbridge from 10.30am-4pm every Monday – Friday (excluding bank holidays) and cost £5 per day or £2.50 for a half day (10.30am-1pm or 1pm-4pm).
We also have a Youth club every Sunday at Ruislip Young Peoples’ Centre from 1pm-3.30pm for participants aged 5-25 years old. This session cost £5 and participants can take part in a wide variety of activities similar to our weekday sessions as well as cooking.

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Sports Teams

DASH also have 3 competitive football teams who play in the Middlesex FA PAN Disability League, the first Sunday of every month. They train every Tuesday at Ruislip Goals from 6.30-7.30pm. For more info please contact Ben 

Activities in the Community

DASH leads weekly sessions at various schools and other organisations, such as the Harlington Hospice, Hayes Park School’s Acorns Department and Uxbridge College.


10.30am – 4.00pm | Cost £5 or £2.50 half day
The Hub, Pavilions (Old Post Office) Uxbridge
Click here for Map

Multi Sports 12-2pm

Reading & Writing 2-3.30pm
 


10.30am – 4.00pm  Cost £5 or £2.50 half day
The Hub, Pavilions (Old Post Office) Uxbridge
Click here for Map

Bingo 10.30-11.30am
Street Dance 12-1pm
Keep Fit 1.30-2.30pm

Reading and Writing 3-4pm 



Football 6.30-7.30pm | Cost FREE
Pitches 7 & 8
Ruislip Goals, Victoria Road,HA4 0JE

10.30am – 4.00pm | Cost £5 or £2.50 half day
The Hub, Pavilions (Old Post Office) Uxbridge
Click here for Map

Arts & Crafts 10.30-12pm
Music 12.30-1.30pm 
Boccia 2-3pm


10.30am – 4.00pm | Cost £5 or £2.50 half day
The Hub, Pavilions (Old Post Office) Uxbridge
Click here for Map

Seated Football 11am-12pm 
Karaoke 12.15-1.15pm 
Line Dancing 1.30-2.30pm

10.30am – 4.00pm | Cost £5 or £2.50 half day
The Hub, Pavilions (Old Post Office) Uxbridge
Click here for Map

Multi Sports 11am-1pm 

Youth Club 1pm-3.30pm | Cost £5
Ruislip Young Peoples’ Centre, Bury Street, Ruislip, HA4 7XL 

 

Download our activity time table here

Fees Policy

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