Call Us: 0208 848 8319 - Email Us - Charity No.1093818
Disability does not mean Inability


Sports & Leisure Sessions throughout the week

Please click here to see a copy of our latest activity timetable (also on display in the Hub).

Please note: This timetable can be subject to change dependent on staff availability and other events. We also have a new Friday Session in partnership with Uxbridge College starting on 9th November 2018 at Uxbridge College (Uxbridge Campus), Park Road, Uxbridge, UB8 1NQ, from 10am – 12pm (£2).  For more information please email

If you would like to Volunteer at our Activities, or more generally for DASH, please complete our Volunteer Application Form which can be found by clicking here. Copies of this form are also available at our Hub and office. Please return your completed form to or hand deliver to a member of staff at our Hub or office. We look forward to hearing from you.

DASH higher or lower game @ the Hub
Activities at our Hub

At DASH we offer inclusive sports and recreational activities for all abilities as well as the opportunity to socialise and play games with your friends in a safe and fun environment. We have activities ranging from Football to Music and Bingo to Line Dancing. These are held at our Hub in the Pavilions shopping centre in Uxbridge (1 Crown Walk, Uxbridge, UB8 1GX) from 10.30am-4pm every Monday – Friday (excluding bank holidays).

Cost: £2.50 per morning (10.30am-1pm)
£2.50 per afternoon (1pm-4pm)

DASH Football Team

Football Team

DASH also have 3 competitive football teams who play in the Middlesex FA PAN Disability League, on the first Sunday of every month. They train every Tuesday at Ruislip Goals, Victoria Road, Ruislip, HA4 0JE, from 4.30pm-6.30pm (£5).  We also have a new football session on the second Sunday of every month on the pitches at Hillingdon Sports & Leisure Complex, Gatting Way, Uxbridge, UB8 1ES, from 10am-11am (£2). For more info please contact

Music at our Sunday Session
Sunday Session

Every Sunday DASH hold a session at Ruislip Young Peoples’ Centre, Bury Street, Ruislip, HA4 7SX, from 1pm-3.30pm. This session provides the opportunity for participants to socialise with their peers in a safe and fun environment and participate in activities such as cooking, pool, table tennis, games consoles and many different sports. This session costs £5 per person.

Timetable 2018 mark 2

Fees Policy

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